Individual therapy is a one-on-one counseling session between individuals and their therapist. In these private meetings, individuals talk about their thoughts, feelings, and experiences, and the therapist provides support to help them understand their challenges and develop coping strategies for issues like anxiety, depression, life stress, or other mental health challenges. It's a safe space where the person can express themselves freely and work towards personal growth and healing.

Couples therapy helps partners improve their relationship. In sessions, the therapist guides the couple in discussing their feelings, resolving conflicts, and enhancing communication. The goal is to strengthen their bond, understand each other better, and work through challenges together. It's a safe space where both partners can express themselves and learn tools for a healthier relationship.

Family therapy helps families improve their relationships and communication. During sessions, a therapist works with family members to address issues, resolve conflicts, and understand each other's perspectives. The aim is to strengthen family bonds, foster a supportive environment, and promote healthier interactions among all members. It's a space where everyone can share their feelings and work together to solve problems as a family.

Have you heard the saying, “Children aren’t born with a manual”? We often wonder what we are doing or not doing right as parents. The truth is parenting is complex and one of the most challenging obstacles we will face in life. Join us in our Parenting Journey Group, where you can gain confidence and feel supported in your parenting journey.

Where: Virtual

When: Wednesdays at 6 pm

How do I join? Click Get Started

Intimate Partner Violence/Domestic Violence is a pattern of abusive behaviors carried out by someone to establish power and control over their partner/another person in a relationship.

What is the program’s purpose? The purpose of the Batterer Accountability Group (BAG) is to provide psychoeducation and a skills-building curriculum focused on encouraging participants to take responsibility for their role in abusive acts and explore the effects and impact of violence toward persons in relationships. The program is based on the Emerge Model, a client-centered, psycho-educational, and skills-building curriculum.

How long is the program? The BAG is a 26-week psychoeducational program. All participants must attend an initial assessment, group orientation, and 26 sessions lasting 2 hours each. There are NO excused absences and a maximum of 2 make-up sessions. Compliance and progress reports will be provided upon request.

Who can attend? Individuals the court or other service providers are mandating are welcome to attend. Separate groups are held for men and women.

Where: Virtual 

When: Mondays at 6 pm

How do I join? Click Get Started

Tea Talk is a mental health and wellness group where women can come together to share everyday life stressors, experiences, and challenges, such as work pressures, relationship issues, parenting challenges, or personal transitions. The group provides a safe and nurturing environment to express feelings, offer support, and learn coping strategies.

In the group, the facilitators lead mindfulness exercises, stress management techniques, and goal-setting activities during the group. Members can share resources, gain insights from each other, and build a sense of community. The goal is to empower women, help them manage stress effectively, and promote mental well-being through connection and understanding. 

Where: Virtual

When: Thursdays at 6 pm

How do I join? Click Book

Our dynamic Teen Group allows our young people and future leaders to explore who they are as individuals and social beings. We discuss goal setting, educational issues, future planning, relationships, community building, and more.

Where: Virtual

When: Tuesdays at 6 pm

How do I join? Click Get Started